Thread: Sample Diet
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04-20-2020, 09:20 PM #1
Sample Diet
I am pretty "dietly challenged" so I'm kinda starting things from scratch. I borrowed very heavily from one of GH's sample diets but I just wanted to run this by everybody and get opinions. It's not really a bulking or cutting diet necessarily, probably closer to maintenance, but I just wanted to see where this takes me then adjust based on bulking or cutting.
Meal 1
2 cups Whole Milk
2 scoops Whey Powder
2 tbsp Peanut Butter
1/2 cup Oatmeal
Frozen Strawberries and Bananas
Total: 950 calories 79p – 34f – 82c
Meal 2
8oz Ground Beef
Salsa
2 Tbsp Sour Cream
White Rice
Black Eyed Peas
Total: 673 calories 60p – 21f – 61c
Meal 3
8 oz Chicken Thighs
2 Mashed Potatoes
Green Beans
Total: 794 calories 34p – 50f – 52c
Meal 4
8 oz NY Strip Steak
4 Eggs
Total: 766 calories 70p – 54f – 0c
Meal 5
Whole Milk
Casein Protein
Total: 278.5 calories 32p – 10.5f – 14c
Total: 3461 calories 275p – 169.5f – 209c
When I counted the protein that only came from animal, dairy, and powder sources, it came up to 243g instead of 275, but since I'm barely over 200 right now, I figured that would be plenty. These meals aren't in any particular order, except meal 5 always comes last.
Thoughts?Last edited by Arcânn; 04-21-2020 at 12:40 PM.
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