Hey guys

6'4 255lbs. ~15% bf.

Currently on cycle, need help with diet badly.
I dont want to waste my cycle, if anyone who is an expert or very well versed on diet can help me I will pay for a customized plan, I can PayPal the money.

I know how to roughly figure out my macros, however bc I work construction and have an active job its hard for me to figure out exactly how my macros should be.

Anyone who can help pls DM or respond here, thanks!

Thanks.