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Thread: I want more spinach in my diet

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    davimeireles's Avatar
    davimeireles is offline Senior Member
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    I want more spinach in my diet

    It is no wonder that Popaye ate spinach in the drawing, spinach is one of the vegetables that provides more nutrients for a bodybuilder to grow. I'm going to start adding more spinach to my diet.
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    Cylon357 is online now Nice Guy Cy
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    It is easy to do, especially if you sauté it. It shrinks down to nothing. I also like to make BST sandwiches as a take on the classic BLT. Add it wherever you might use lettuce. Make salads with it, etc

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    Quote Originally Posted by davimeireles View Post
    It is no wonder that Popaye ate spinach in the drawing, spinach is one of the vegetables that provides more nutrients for a bodybuilder to grow. I'm going to start adding more spinach to my diet.
    I'm growing a nice section of my garden in spinach. I prefer spinach over lettuce any day for salads or sandwiches.

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    I put a bunch in my post workout shake ....... Big bunch .... Blend and drink .... Spinach is amazing..... one of my favourite .. By the way, blended in shake will give you green pooooo....
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    *Admin* is online now AR Admin
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    Spinach in scrambled eggs is great as well and you start your day with a good green.

    on a good day with extra time I through in onions, mushrooms, and cheese, with the eggs and spinach.. lol
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