Flax Seed Oil?

Just a few quick questions, hopefully someone could help me.

I'm 17yrs old what are the befits of taking flax seed oil? should i be taking it what exactly does it do?

thanks alot

I take it with a protein shake right before I go to bed because I heard it slows down your digestion to last while your sleeping, but that just what I heard it might not be right.

flax seed oil is just a good source of your efa's. It's calorie dense so it's also a very easy way to raise your cals. It is a good idea to take it, not much though all you really need is 1-2 tablespoons a day if your diet allows.

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Originally Posted by BIG TEXAN

flax seed oil is just a good source of your efa's. It's calorie dense so it's also a very easy way to raise your cals.

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i luv my flax