Should I cut rice from my diet?

[TheDreamer]

I'm very sensitive to carbs and at this point in my bulk and cycle my gut is so visible. Today one of the trainers at my gym even asked me if I was eating too much rice. At first I assumed he suspected I was in the juice. But then I realized he was serious (it's funny because a month ago he was bigger than me and now I'm bigger than him LMAO).

I consumed about 80 grams of it everyday day. It's brown rice though. Sometimes also right before going to bed.

Just wondering if I should cut them a little. I don't like sweet potatoes. It's pasta, oats and brown rice what makes the bulk of my carbs. Thoughts.

[tarmyg]

Overall intake is important, not your 80g of brown rice/day. 80g of rice/day is 320 calories. I mean, I can understand why you get some, maybe overly, rude posts back as that is a bit of an odd question.

[AR's King Silabolin]

If u are bulking, u should not cut quality carbs. If u think your bulk also give u a too bulky look, i would increase cardio. Even increase abs work and the Arnold/Piana vakuumpose, to help on the midsec issue.

Sent fra min BLA-L29 via Tapatalk

[davg]

I read the book "Food and the Brain", and it said a lot about rice being unhealthy, but I wasn't sure. I don't eat rice often, but I like it. Try the avocado toast with eggs. It's high in fats, too.

[Spumps]

I doubt if it's the source of carbs or the meal timing the issue here but your overall calorie intake. I eat about 5 cups of cooked white rice a day. That puts me at a slight surplus. Rice is my primary source of carbs and it works out great for me.