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  1. #1
    Ajcam is offline New Member
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    Bulking diet - Need substitutes for a couple of items

    I am not really keen on strawberries or broccoli. Is there anything I can substitute for that?

    meal 1
    1 cup of oats
    6 egg whites
    1 whole egg
    1 serving of whey
    5 slices apple
    634 cals 40/40/20

    meal 2
    2 scoops whey
    2 tbspoons nat. peanut butter
    1 cup lowfat milk
    1 medium size banana
    652 cals 40/30/30

    meal 3
    1 1/2 cup cottage cheese
    3/4 cup oats
    525 cals. 35/33/31

    meal 4
    2 scoops whey
    40 carbs gatorade
    375 cals 46/47/7

    meal 5 1 hour after post workout shake
    8 oz top sirloin steak
    1/2 cup oats
    3 cups brocolli
    519 cals 47/21/32

    meal 6
    8 oz chicken breast
    2 cups brocolli
    2 cups strawberries

  2. #2
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
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    for meal 6 i would have protein and efa's.

    do you like any other veggies? (meal 5)

  3. #3
    slick1921 is offline Junior Member
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    Quote Originally Posted by GetPsycho
    for meal 6 i would have protein and efa's.

    do you like any other veggies? (meal 5)
    what are efa's?

  4. #4
    GetPsycho's Avatar
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  5. #5
    ColdSore's Avatar
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    Quote Originally Posted by Ajcam
    I am not really keen on strawberries or broccoli. Is there anything I can substitute for that?

    meal 1
    1 cup of oats
    6 egg whites
    1 whole egg
    1 serving of whey
    5 slices apple
    634 cals 40/40/20

    meal 2
    2 scoops whey
    2 tbspoons nat. peanut butter
    1 cup lowfat milk
    1 medium size banana
    652 cals 40/30/30

    meal 3
    1 1/2 cup cottage cheese
    3/4 cup oats
    525 cals. 35/33/31

    meal 4
    2 scoops whey
    40 carbs gatorade
    375 cals 46/47/7

    meal 5 1 hour after post workout shake
    8 oz top sirloin steak
    1/2 cup oats
    3 cups brocolli
    519 cals 47/21/32

    meal 6
    8 oz chicken breast
    2 cups brocolli
    2 cups strawberries
    meal 1
    loose the apple and they whey and add more eggs

    meal 2
    loose the bannana (stay away from simple carbs untill after workout)

    meal 3
    up the cottage cheese to 2 cups for more protien, and if you get tired of oatmeal add something like brown rice.

    meal 4
    you need more dextrose...either up the gatorade, or throw some honey in your PWO shake...or even buy some dextrose. (you nedd 75 grams)

    meal 5
    up the carbs here..this is where you can get away from it...try 1 cup of brown rice, and 1/2 a yam or something...just get more carbs

    meal 6
    loose the strawberrys, add 1 tablespoon of natty PB

    That should help....

    Only other advise is if you ever wake up during the night have a premade shake you can slam to prevent your body from even getting close to catabolic.

  6. #6
    bermich's Avatar
    bermich is offline Anabolic Member
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    Nice post Stone Cold. I think I will actually try that menu also. Never even thought about dextrose. Forgot all about it.
    Damn. You guys are gonna make me add up the calories and stuff.

  7. #7
    ColdSore's Avatar
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    Quote Originally Posted by bermich
    Nice post Stone Cold. I think I will actually try that menu also. Never even thought about dextrose. Forgot all about it.
    Damn. You guys are gonna make me add up the calories and stuff.
    Bermich...ive got a post of my AS bulking diet in a thread called "AS Bulking diet" and its got the totals...i also just posted what im eating now in my thread called "Timeing For Fat Intake"...the totals arent there but it will give you another good idea.

  8. #8
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Yeah coldstone.... that diet looks SSSOOoooooo familiar, wonder where ya got it?

  9. #9
    ColdSore's Avatar
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    Quote Originally Posted by BIG TEXAN
    Yeah coldstone.... that diet looks SSSOOoooooo familiar, wonder where ya got it?
    Haha...i think he stole it from me ...i invented mine a few months ago...with your help of course ...but it does look pretty close to the same...even food choices...at least he picked a good one to follow!

  10. #10
    ColdSore's Avatar
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    I eat a ton more than that also...give some sort of credit....

  11. #11
    bermich's Avatar
    bermich is offline Anabolic Member
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    Bumped this post up just to say thanks for the link on the other bulk diets. Thanks Cold.

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