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  1. #1
    brasilian is offline New Member
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    Feb 2003
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    please look my cutting diet

    My cutting diet:
    08:00 hs am- 40 min cardio(empty stomach)
    09:00 hs am- protein shake(whey protein )
    10:00 hs am- cup oatmail(w/ water) + 1 orange+ 1 banana+ shake(egg protein)
    13:00 hs pm -two spoons of rice + salad + breast chicken
    16:00 hs pm- post workout: protein shake(whey protein)+3 bananas
    17:30 hs pm-protein shake(egg protein)+ cup oatmail(w/ wather) +1 banana
    20:00 hs pm-protein shake(egg protein)
    23:00 hs pm-protein shake(whey protein)

    my cycle is of the 8 weeks
    fina 75 mg eod
    Winnie 50 mg eod
    Bold 500 mg per week

    Supplements:
    r-ala 300 mg per day
    yohimbine 15 mg per day
    xenadrine 2 caps before cardio

  2. #2
    brasilian is offline New Member
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    this diet is ok??

  3. #3
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    Quote Originally Posted by brasilian
    My cutting diet:
    08:00 hs am- 40 min cardio(empty stomach)
    09:00 hs am- protein shake(whey protein )
    10:00 hs am- cup oatmail(w/ water) + 1 orange+ 1 banana+ shake(egg protein)
    13:00 hs pm -two spoons of rice + salad + breast chicken
    16:00 hs pm- post workout: protein shake(whey protein)+3 bananas
    17:30 hs pm-protein shake(egg protein)+ cup oatmail(w/ wather) +1 banana
    20:00 hs pm-protein shake(egg protein)
    23:00 hs pm-protein shake(whey protein)

    >your first meal should be solid one and not the protein shale IMO

    >Why 2 spoons of rice??? I dont see a purpose for it???

    >>The 3 bannanas in your post is a overkill, there high in potassium but there also high in fat content. You should not be consuming in fat in a post work out shake or meal or it should be very limited.

    >>You need a solid meal in pwo2 and not the shake. dont rely on shakes for all your macro sources.

  4. #4
    brasilian is offline New Member
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    thanks.
    i can eat, in the first meal, six white eggs?

  5. #5
    SwoleCat is offline AR Hall of Fame
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    One medium banana contains only 0.6 grams of fat, but eating 3 anyhow isn't helping you at all w/glycogen replinishment.

    ~SC~

  6. #6
    brasilian is offline New Member
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    thanks swolecat,
    can i eat 3 bananas + 2 apple post workout?
    anything else?is the remaining portion of the diet ok?
    thanks a lot

  7. #7
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    In my opinion WAY too many shakes and not enough real food. I'd scrap this entire diet and figure one up based on real food and not shakes.

  8. #8
    italian2004 is offline New Member
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    Jun 2003
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    what do u and u guys think of this diet for cutting it up:
    mon-tues-wed-fri
    20min AM CARDIO
    20min post workout cardio
    #1 Protien shake / 1/2 cup oats
    #2 U-turn or Detour bar
    #3 Gym
    ** post workout shake
    40g protien 3 g ( i know you suppose to have post workout carbs but im not tring to gain at all)
    #4 grilled chicken breat either on low calorie wheat or 1/2 cup of oats
    #5 Boca burger or chicken breast with green veggies
    #6 6 egg whites or a time release shake
    mon-fri sat and sunday cheat eat healthy during saturday at night cheat and sunday 1 cheat meal
    what do u think?

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