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I知 trying to cut my weight from 205 to 190. Is it possible to do it within 8 weeks and not loose my muscle and strength? Right now I知 keeping my calories at 1986
Protein:236
Carbs:112
Fats:66
I知 slowly loosing weight but I知 also hungry at times. What do you guys think I should change? Thanks for your help
What's your body fat percentage? Kinda hard to believe your calories need to be that low. Dropping 15 pounds in 8 weeks and not losing muscle is gonna be impossible. You'd have to drop the weight at a much slower pace to avoid that.Quote:
Originally Posted by fire232
What gear are you using? To cut that much, that fast, you're not going to able to do it without AAS.Quote:
Originally Posted by fire232
Otherwise your just going to lose mass. Fat and muscle.
Especially if you're body fat is relatively healthy, like wannabe huge said.
My body fat was measured by one of the trainers at the gym. He said my bodyfat was at 14%. As fas as gear I’m on TRT but I have in the past used test 500mg, Tren E 300 mg. I do have some tren a as well and winstrol. Thanks for your help
Maybe it's the simple carbs or the fact that you have a lot of activity, so the body is asking for food. That would explain why you're hungry. How much training? For your weight, less than 2,000 calories may not be enough.
500 test or more a week to protect your muscle.
You can do about any level calories (min 1500) if you keep cardio to under 120 minutes a day. Cardio is jog, swim, bike not walk. (Not for arguement just for real life results)
Water intake can sometimes be used to quinch the hunger issue. Lots and lots and lots of water.
For me personally I would eat amino acid capsules to stop my hunger. Makes for some hella farts. These also help keep cramps away.
Cutting ain't easy especially 15 lbs in 8 weeks. I did cut 30 lbs in 45 days but it was not smart. HCG is your friend and can allow 500 calories intake max a day and is the best way to et to wher you want to go.
If the weight is what you are concerned about that is zero issue. Pretty sure you mean you want to drop fat, not just weight indiscriminately. For me, personally, low carb diet works like a charm. Get over the low carb/keto flu in the first two weeks and after that fat drops super fast. This is my personal experience and might not work for you.Quote:
Originally Posted by fire232
you do not need 500mg of test week to keep the muscle. and please do not do a 500 cal hcg diet.
what is ur current dose of trt?
What are the consequences of taking hCG? I just do not dare to inject hormones, I prefer to keep myself in shape in the usual way.
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