Help with diet

[Vasculardiscuss]

Here is a general outline of my weekly diet, any suggestions or pointers?

I shoot for 3,500 clean cals. Protein at 160+. carbs at 300-500

4:00am. Pre workout meal.
2 banana, protein, multi, omega.

5:30am. Post meal
3 or 4 boiled eggs and aminos

9:30am. Snack
Tuna pouch, protein bar

11:30am. Lunch
Chicken taco's

2:30pm snack
Protein bar or protein shake with carb sup.

5:30pm dinner
Spaghetti

6:00-9:00 snack on shit



This is just an example of my diet. I meal prep for example beef patties and potatoes a few days for lunch and chicken breast with rice for the other days... I switch it up but the overall layout is the same

[Vasculardiscuss]

What can I do to make this better?

I work at a distribution warehouse unloading trucks all day so I don't want to have big meals that slow me down so I try to eat all through the day.

I'm on test anadrol and will add Masterson in a few weeks. So far up 10-12lbs and dropping bf from 12 to 10 ish at week 4

[Charlie67]

Not sure how to help here... its hard to suggest changes to "snack on shit", my first suggestion would be don't do that part.

But for what you wrote, maybe switch out some of the post workout fat. 4 eggs are about 20-25grams of fat depending on the size. That amount isn't bad (you seem to be going for about 95G of fat given the numbers you list), I just prefer to not have too much fat post-workout so maybe move a few eggs to other meal

Watch the sugar in the spaghetti sauce.

Not sure what else to suggest without a more specific question.

Best of luck,
C-

[The Deadlifting Dog]

Spaghetti alone is just horrible. All carbs and no protein to speak of.

Barely any fruit.

No veggies.

Snacking on shit is shit.

You need carbs and protein after your workout.

Chicken tacos??? You mean in fried corn shells??

No read meat???!!?!

[Test Monsterone]

I would add more carbs to the first two meals and take carbs away at night. Also maybe do 1 egg scrambled with egg whites and some turkey bacon if you want to keep cholesterol down.

Also, I think in general you should include more whole meals with meats, complex carbs, and veggies (or “Egg jews” per my phone auto correct).

A staple of mine that uses tomato sauce but is a lot healthier than spaghetti is stuffed pepper soup. Really easy to make after you’ve done it once or twice. I use ground turkey and chorizo for the meat. A bowl comes out to like 30 grams of protein and there’s a little rice in there for carbs.

[JSom]

Before reducing the amount of carbohydrates in the diet, you need to examine the thyroid gland. For the normal functioning of this organ, carbohydrates are important. For example, people with autoimmune thyroiditis are not allowed the keto diet. Very often, diseases of the thyroid gland are invisible in themselves, but there are problems with digestion, joints, and the reproductive system. In short, you need to be very careful about your own well-being.