New lean bulk diet

[Vasculardiscuss]

Micros each day- protein 180g
Carbs. 310g
Fat. 75g

Pre workout meal
Protein 35g, carbs 95g, fat 15g

Post wo meal
Protein 45g, carbs 95g, fat 15g

Meal 3
Protein 30g, carbs 30g, fat 15g

Meal 4
Protean 30g, carbs 30g, fat 15g

Meal 5
Protein 40g,carbs 65g, fat 15g


Mostly Red meat some turkey and a little bit of chicken. Nothing processed except for supplements

I meal prep every weekend, i recommend a smoker, it works great.

I gained about 12lbs this month, with test and anadrol. I'm going to drop the anadrol and add masteron in a few weeks so I'm fine tuning my diet. I'm not huge so I need to at least have a 6 pack for the summer lol

[JSom]

Your plan sounds good. For the last month I have switched to training without additives. In the beginning it was tough, because the body was cleared of chemistry, but now I feel good. Of course, the weight that I lift has slightly decreased without doping, but physically I feel more harmonious.