When dieting does anyone feel weaker and more tired then usual ?

[xplicit]

Topic.

[TheJuicer]

Yes..I def. do so thats why I add ECA or something like it so that I still have energy...you also may wanna carb up a few days..I would say low carbs 5 days and 2 days up the carbs a bit..see if that doesnt help!

[chicamahomico]

What Juicer said.

[BIG TEXAN]

Adding an eca will help along with a car up day during the week. Also it's a sign that you need tp up your good fats. When I cut carbs down and my fats are high enough I feel run down and have no energy. If you up your fats a bit you'll feel better.

[xplicit]

Thanks guys. Ill carb up on the weekends and save the pasta for those days and during the week ill stay low on carbs and eat peanut butter when i need an energry boost.