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07-25-2003, 05:39 PM #1Member
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When dieting does anyone feel weaker and more tired then usual ?
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07-26-2003, 10:00 AM #2Member
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Yes..I def. do so thats why I add ECA or something like it so that I still have energy...you also may wanna carb up a few days..I would say low carbs 5 days and 2 days up the carbs a bit..see if that doesnt help!
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07-26-2003, 10:19 AM #3
What Juicer said.
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07-26-2003, 04:23 PM #4
Adding an eca will help along with a car up day during the week. Also it's a sign that you need tp up your good fats. When I cut carbs down and my fats are high enough I feel run down and have no energy. If you up your fats a bit you'll feel better.
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07-27-2003, 10:10 AM #5Member
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Thanks guys. Ill carb up on the weekends and save the pasta for those days and during the week ill stay low on carbs and eat peanut butter when i need an energry boost.
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