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  1. #1
    xplicit is offline Member
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    When dieting does anyone feel weaker and more tired then usual ?

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  2. #2
    TheJuicer is offline Member
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    Yes..I def. do so thats why I add ECA or something like it so that I still have energy...you also may wanna carb up a few days..I would say low carbs 5 days and 2 days up the carbs a bit..see if that doesnt help!

  3. #3
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
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    What Juicer said.

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Adding an eca will help along with a car up day during the week. Also it's a sign that you need tp up your good fats. When I cut carbs down and my fats are high enough I feel run down and have no energy. If you up your fats a bit you'll feel better.

  5. #5
    xplicit is offline Member
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    Thanks guys. Ill carb up on the weekends and save the pasta for those days and during the week ill stay low on carbs and eat peanut butter when i need an energry boost.

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