can anyone tell me if this is a good way to lose fat?

http://www.bodybuilding.com/fun/phano95.htm

Depending on your metabolism, cycling carbs can only take you so far for most people. Its a good diet though to lose those first few pounds and its a good diet if you've never tried low carb type diets before. I would just try it and see how far it can take you, then go from there.

The best way is email Swole Cat...worked wonders for me!