I've been eating really well and counting carbs and calories. Weight is dropping off. However Friday I have umbilical hernia repair. I know it'll be a few days before I get to moving good again . Should I consider these days refeed days ( nothing to crazy ) or should I continue low carb high protein diet ?

I was thinking continue with diet since I'll be more sedentary and my body will need the extra protein to heal Or maybe my body needs the extra carbs to replenish the muscles with glycogen?

Thoughts ?

Diet
Protein shake
Bran flakes
Chicken 4oz
Half roll of crackers + sunflower butter
Beef or pork ( 8oz or 3 chops)
Chicken 4oz
Banana
Chicken 3oz



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