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  1. 07-30-2003, 04:09 AM #1
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    dutch windmill
    dutch windmill is offline Associate Member
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    My nutrition plan for the next months

    Hi bro's.

    After a horrible 12 weeks moving into my new house etc. I have lost about 28 lbs due to stress, not working out and eating very, very bad...so with al the new plans i have decided to plan everyting out to the letter and came up with this:
    Let me know what you experts think

    D.W.
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  2. 07-30-2003, 04:12 AM #2
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    dutch windmill
    dutch windmill is offline Associate Member
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    It didnt came out really well, but i hope you can read it..Its basically 3800 Kcals in a 40-40-20 distribution regarding Protein, carbs and fats..about 8 "meals"

    D.W.
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  3. 07-30-2003, 04:14 AM #3
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    dutch windmill
    dutch windmill is offline Associate Member
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    I will try keep a log in the "my cycle" board overhere...My cycle will start around monday

    D.W.
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  4. 07-30-2003, 04:23 AM #4
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    palme
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  5. 08-01-2003, 06:11 AM #5
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    dutch windmill
    dutch windmill is offline Associate Member
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    Up

    D.W.
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