Results 1 to 5 of 5
  1. #1
    dutch windmill's Avatar
    dutch windmill is offline Associate Member
    Join Date
    Nov 2001
    Location
    Holland
    Posts
    455

    My nutrition plan for the next months

    Hi bro's.

    After a horrible 12 weeks moving into my new house etc. I have lost about 28 lbs due to stress, not working out and eating very, very bad...so with al the new plans i have decided to plan everyting out to the letter and came up with this:
    Let me know what you experts think

    D.W.
    Attached Files Attached Files

  2. #2
    dutch windmill's Avatar
    dutch windmill is offline Associate Member
    Join Date
    Nov 2001
    Location
    Holland
    Posts
    455
    It didnt came out really well, but i hope you can read it..Its basically 3800 Kcals in a 40-40-20 distribution regarding Protein, carbs and fats..about 8 "meals"

    D.W.

  3. #3
    dutch windmill's Avatar
    dutch windmill is offline Associate Member
    Join Date
    Nov 2001
    Location
    Holland
    Posts
    455
    I will try keep a log in the "my cycle" board overhere...My cycle will start around monday

    D.W.

  4. #4
    palme's Avatar
    palme is offline Rosie Member
    Join Date
    Mar 2002
    Location
    Sweden
    Posts
    6,592
    Post whore

  5. #5
    dutch windmill's Avatar
    dutch windmill is offline Associate Member
    Join Date
    Nov 2001
    Location
    Holland
    Posts
    455
    Up

    D.W.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •