I looked around threw a few threads and i couldnt find the anwser to this question although im sure its out there somewhere. How much carbs should a 130lb guy thats trying to bulk up be eating? can someone give it to me not in %..
thanks alot
I looked around threw a few threads and i couldnt find the anwser to this question although im sure its out there somewhere. How much carbs should a 130lb guy thats trying to bulk up be eating? can someone give it to me not in %..
thanks alot
depending on your height and with out me working numbers, off the top of my head I think around 300grams would be good. You can always back off if you see your getting to fat. also different meals of the day require different amounts to be consumed.
abstrack@protonmail.com
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