I am 6'3 215lbs. I am currently taking:
QV Deca, D-Bols and Test 400. I have been on a cycle for 4 weeks now and
haven't noticed any gains, yet. I am looking to put on quality muscle but I
do not want to get "fat". How many calories should I be eating? What should
my Protein, Carbs, Fat, ratio be?
I KNOW my gear is legit because I was getting "test-flu" and had sore nipples.
I believe I was overtraining and under eating which may be the cause of my
lack of gains. I have tons of whey proten, glutamine and cassien protien, If
you could tell me 10 foods to buy what would they be.
Thank you for you input