My Cut diet, suggestion pls

[quacky]

Hello,
I'm 22 yrs old and natural.
184 cm
95 kg
%19 fat rate(my estrogen is high so i want to reduce my fat percentage)

What do you think about my diet macro and calories? am i missing something? i want to burn fat.

Cardio System:
3 Days 1 hours liss cardio walking on an empty stomach.
+3 Days after workout 15 mins liss cardio bicycle.
1 day off.

Training Push/Pull/Legs System(works each muscle twice a week)
5 days heavy weight training.
2 day off.

Nutrition:
8 a.m. cardio 1 hours on an empty stomach

9 a.m.> 150g oatmeal(80g carb,11g fat,21g protein) +Abbot Nutrivigor(37g carb,11 fat,20g protein,15 gr sugar)

12 a.m.>chicken breast 130g(30 g protein)

14.00 p.m. pre workout meal >chicken breast 130g(30 g protein) + 90g rice(70g carb+6g protein) + 1 rice cream(29g carb)

16.00 > workout bcaa while working

17.00 > post workout meal > isolate protein powder(30g protein)

17.45 > 130g chicken breast(30 g protein) + 80g rice(60g carb+6g protein)

20.00 > 130g chicken breast(30g protein)

00.00 > 200g curd cheese before bed for casein(54 gr protein, 12g fat)

Macros: 221g protein + 276g carb+ <50 g fat = 2300-2500 cal (The app shows the calories I've burned around 3000.)

I am waiting for your suggestions for my diet, do you think I am wrong?

[Iranon]

Hard to say by one photo but you look leaner than 19%

Diet is easy, do what you are doing, track it every day and change it as needed. I would only change the carbs as needed, on a cut you can get by with 150-200 easily depending on your metabolism.

[JaneDoe]

Your diet needs good fats, vegetables to provide micronutrients and fiber, include avocado, cashews etc., and a few cups of vegetables, broccoli, cauliflower, spinach, lettuce salad... And Iranon's advice 150g or less carbs per day to melt fat

[quacky]

Your diet needs good fats, vegetables to provide micronutrients and fiber, include avocado, cashews etc., and a few cups of vegetables, broccoli, cauliflower, spinach, lettuce salad... And Iranon's advice 150g or less carbs per day to melt fat

Hard to say by one photo but you look leaner than 19%

Diet is easy, do what you are doing, track it every day and change it as needed. I would only change the carbs as needed, on a cut you can get by with 150-200 easily depending on your metabolism.

I followed this advices and dropped to 85 kilos. Carbs were up to max 150g and I reduced my fat rate to around 13%. My waist is pretty thin now. Thank you guys for support Now it's time to start the new first long cycle.