What would you guys say is the best food to eat before workouts and after? I'm trying to bulk so should I be eating lots of carbs before workouts? Any input would be helpfull, thanks alot.
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What would you guys say is the best food to eat before workouts and after? I'm trying to bulk so should I be eating lots of carbs before workouts? Any input would be helpfull, thanks alot.
Pasta and red meat are the bulk of my meals.
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