I have been searching around to see how many carbs are in a S.P. but i cant seem to find out, i have a s.p in one of my meals and im wondering if i should throw some other carbs in there.
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I have been searching around to see how many carbs are in a S.P. but i cant seem to find out, i have a s.p in one of my meals and im wondering if i should throw some other carbs in there.
too many!
too many? sp have 40-50 sometimes more, depending on the size
Eat yams.
One large baked sweet potato with skin is roughly 185 calories, 44 grams of carbs, 2.7 grams of protein and .02 grams of fat.
http://www.calorieking.com/foods/
Jugg
4oz=8 carbs
I use a cheap plastic scale from Wal-Mart and weigh out most of my food.
fitday.com is a good site to keep track of your macros.
~US~
correct me if I am wrong but yams and sweet pots are the same thing.Quote:
Originally Posted by TheMudMan