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08-04-2003, 04:51 PM #1Junior Member
- Join Date
- Dec 2002
- Posts
- 112
how many carbs are in a sweet potato?
I have been searching around to see how many carbs are in a S.P. but i cant seem to find out, i have a s.p in one of my meals and im wondering if i should throw some other carbs in there.
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08-04-2003, 05:36 PM #2LORDBLiTZ Guest
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08-05-2003, 08:39 AM #3Junior Member
- Join Date
- Mar 2003
- Location
- Georgia
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- 148
too many!
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08-13-2003, 06:35 PM #4
too many? sp have 40-50 sometimes more, depending on the size
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08-16-2003, 06:39 AM #5
Eat yams.
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08-16-2003, 01:32 PM #6
One large baked sweet potato with skin is roughly 185 calories, 44 grams of carbs, 2.7 grams of protein and .02 grams of fat.
http://www.calorieking.com/foods/
Jugg
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08-16-2003, 02:25 PM #7
4oz=8 carbs
I use a cheap plastic scale from Wal-Mart and weigh out most of my food.
fitday.com is a good site to keep track of your macros.
~US~
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08-16-2003, 03:39 PM #8Originally Posted by TheMudManabstrack@protonmail.com
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