Ckd Diet Help

Could you guys please tell me if my diet looks good.

9am: 30 min cardio (bike, running)

9.35am: -protein shake
- 4 tbsp of olive oil = (30p, 19f, 2c)

12:00pm: - 4 eggs
- 3 slices of bacon
- 3 slices of chess
- 2 tbsp of olive oil = ( 34.7p, 74.3f, 3.3c)

1:30pm: workout

3:30pm: -protein shake
-4 tbsp of olive oil = (30p, 20f, 2c)

5:30pm: -9oz of chicken
-lettuce
-dressing = (65p, 46f, 7.5c)

8:00pm: -tuna
- 2 tbsp of mayo (real)
- 2 tbsp of olive oil = (45p, 24.3f, 0c)

10pm : -protein shake= (30p, 1f, 2c)

Total Protein: 234.7
Total Fat: 184.6
Total Carb: 16.8

States: 266 pounds, 6,5. around 20.3% body fat (according to ckd parameters).

Also have ECA stack and clen gonna alternate both 2 weeks on 2 weeks off.

Those this diet seem good to shed done fat?

Ty

For your 8pm meal I would do something different than that. You are already having 10tbsp of olive oil by that point and tuna and mayo is just so boring. Why not have a small steak or some skinned chicken? That will keep you at zero carbs give you some good protein and the fat really won't matter. Just my .02. But if you are going to do a CKD then why eat like you are on a normal carb based diet i.e. tuna. But then again it looks fine how it is just figured you could spice it up at little. Also, with the eggs you can do the four whole or something like 3 whole and three whites. This will give you a few more carbs 2 approx but a good amount of additional protein.

I usually cut out dairy while cutting, but you could leave it in there till you plateau.

Only thing though that i would really change is to substitute about half your olive oil with flaxseed oil.

Oh and also i would throw in a little bit more veggies, just make sure you pick the ones low in carbs and high in fiber.

Ok thanks for all that help, ill make some changes soon and repost it to see what you guys think.

thanks again

Get rid of the olive oil and or the flaxseed oil and get some Udo's Oil. It is bar none the best essential oil on the market today...it is readily available in Canada too.

I have to disagree with money boss a little...do not get rid of the olive oil. I say this b/c the olive oil is key due to the monounsaturated fat that it offers. Now if that udo oil is loaded with it then fine but if not use the olive oil and some flax also. But the key with the olive oil as I assume you already know is the mono fats.