i am bulking right now and every 2 weeks i drink some wine or vodka with my gf is this gonna hurt my muscle gains??
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i am bulking right now and every 2 weeks i drink some wine or vodka with my gf is this gonna hurt my muscle gains??
No, just don't go overboard with it...
~US~
yes dont go over board and if you want to get real anal about it count your calories in the alcohol. Alc has 7 cals per gram, so if you dont wanna go too far over your baseline calorie maintenance, eat a little lower that day (of course count that as your cheat meal), and try to figure out the cals you are taking in. A shot of Vodka has roughly around 90 cals. This is not a rule of thumb, just a suggestion so you can enjoy your social life and not feel guilty. good luckQuote:
Originally Posted by FitnessGuy