I was wondering what everyones body fat % is. Right now I am at 16% and I am planning on going down to around 10-12%
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I was wondering what everyones body fat % is. Right now I am at 16% and I am planning on going down to around 10-12%
13-14% right now while bulking. When i start cutting and a new cycle I hope to be a solid 8% atleast for a while.
i never got tested but i would say probably like in the mid 20's still .. but i have no idea tho.. lol
When bulking my highest hits 13% durring the summer I stay around 9% and 10%. I don't like to go lower because it becomes very hard for me to maintain the lower bf. The lowest I've been was in the 7's and I was 31 years old (33 now) at the time. Damn I'm getting old!
10.4%
Just got tested
got tested at end of 3 wks of T3, went from 10 to 8.5% bf
it was just under 8%, probably 9-10% after this past weekend! Rocky Road ice cream and guinesses don't do a body well
I'm bulking right now so It's around the 17% mark. When I cut though I can get down to around 7% pretty easy.
6'5" 215 @ 8.2 %
5.6% as of this morning, going to atleast 5% i guess.
ECB
:eek: THAT IS SHREDDED!Quote:
Originally Posted by EAST_COAST_BODYBUILD
Where exactly can you get a good body fat percentage test done?
Just finished dieting, used to be 16.5%bf, now I am...
12%bf @ 204.6, 6'4
I am about 13 to 14%. Just can't seem to get to 10....
How the hell did this get bumped?
Oh well...I'm game......I recently measured just under 13%, but I don't really believe it...I think I am a lot closer to 14-16. Funny how a bf% of 23-26 doesn't chnage no matter what you eat. Get it down around 15 and a week of fun can kick it back up some. I bet that around 8-9....a friggin coke and a snickers will show up under the skin....complete with the wrapper.
Not sure :unsure: Maybe someone can guess...
With a face like that, no wonder you showed us your rear...watch out for BOL!Quote:
Originally Posted by Warrior
As for the bf....I'm guessing....low! What kind of dose of fina are you running?:lol:
what is the deal with 6 month old posts getting bumped???
7% and dropping...
What do Pros get their bf% down to for a compitition?
anywhere from 2-5%
Lucky for me I've got a high metabolism, never been above 12% during a hardcore bulking period, and I'm at a lean 6.5% right now