can someone take a look at my diet
right now im bulking
meal 1
either a bowl of cereal or french toast both with a bananna
meal 2
chicken patty on regular bread and some nuggets
meal 3 (pre- workout)
red meat cooked on the foreman grill
meal 4 (post workout and after a shake)
as much chicken as i can eat off the foreman grill
meal 5
turkey ham bologna and cheese on regular bread
meal 6
can of tuna with a bananna
i know its not the greatest! but what do u guys think any ideas on switching the timing of some of the meals for better gains? and do u think a glass of milk in between some of the meals is ok? thanks in advance guys!