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  1. #1
    halifax is offline Junior Member
    Join Date
    Apr 2002
    Location
    Hungary/Sweden
    Posts
    66

    What is your normal day like??? (sample meal plan)

    Hey,

    I just realized that I am a boring ass when it comes to eating.. Well because I need to know what I eat, I also have to plan, and I also have to bring it to work.. well I pretty much eat the sam thing every day.

    So just curious, what is your sample day like? What do you eat? I need to convince my girl that I am not the only one this boring.......

    This is me:

    Meal 1
    60 g oats
    15 g nuts of some kind
    20 g raisin
    ALL THE ABOVE MIXED WITH ONE CUP LOW FAT YOGHURT
    1 can of tuna
    1 serving whey (20g protein in skim milk)

    Meal 2
    1 can of tuna
    60 g oats with 1 cup of low fat youghurt

    Meal 3
    200 g chicken (cooked)
    100 g rice

    Meal 4
    1 can of tuna
    60 g oats with 1 cup of low fat yoghurt

    Meal 5
    20 g whey in skim milk

    WORKOUT

    Meal 6
    60 g oats
    15 g nuts of some kind
    20 g raisin
    ALL THE ABOVE MIXED WITH ONE CUP LOW FAT YOGHURT
    1 can of tuna
    1 serving whey (20g protein in skim milk)

    It all adds up to around
    250 g protein, 300 g carbs and some fat.


    So what is yours?

  2. #2
    fyerstarter's Avatar
    fyerstarter is offline New Member
    Join Date
    Jun 2003
    Location
    Las Vegas
    Posts
    46
    I'm cutting right now so for me it goes something like this:


    1. Omellette (eggs, peppers, mushrooms, salsa, cheese)

    2. Protein shake with water

    3. 2 chicken breasts + brocolli

    4. Omellette (same as 1)

    5. Hamburger patty w/cheese + 1 hard boiled egg + green tea


    On workout days it's this:

    1. Protein pancakes (pre-workout)

    2. Whey + dextrose (post workout)

    3. Cottage cheese (post workout + 30 mins)

    4. 1 chicken breast, brocolli, yams or brown rice

    5. Protein shake with water

    6. Omellette

    7. Hamburger patty w/cheese + 1 hard boiled egg + green tea


    BTW: Your breakfast with the yogurt and raisons and oats sounds good! I'm going to have to try that out when I start bulking again. Also no cooking.

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