Carb-Up on the weekends question...
What's up fellas? I've been consuming less than 10-15 carbs for 10days now, and am 2 days away from my first weekend of carbing-up. I wanted to maintain ketosis for 1 week, that is why I gave myself a few days to get there, and am staying in it until Fri. night. My question is, is there a limit on the number or type of carbs that i should be consuming? Is bread or pasta OK? I'm not planning on going crazy, but it will be nice to finally get some carbs in my system. I'm going to carb up Fri. night til Sunday pre workout. I would just like to know what I should stay away from, if anything, while carbing up. I've kept my fat consumption fairly low, while still consuming about 230g Pro. per day, the number of pounds that I weigh. Thanks for the help guys!