kashi "go lean" crunch

[BigBadBoy]

I love that cereal, costco sells like two boxes for $7 and it's got 10g of protein per cup, it makes for a great food to munch on when you're sittin around the house. Supposed to be high in fiber too. Anyone have any opinions on it?

[bobbo23]

I love that cereal, costco sells like two boxes for $7 and it's got 10g of protein per cup, it makes for a great food to munch on when you're sittin around the house. Supposed to be high in fiber too. Anyone have any opinions on it?

Since its a grain, i think the protein is incomplete.

[SwoleCat]

Yup, it is........
I can't eat that on my diet anyhow as w/fiber or not, it's eatin' carbs when I'd be eatin' protein.........mmmmmmmm big ass rib-eye!

~SC~

[Animal Cracker]

For a cheat day...maybe for a meal or snack...no way. Beef is the way to go!

[bedrocked]

i wish beef jerky was cheaper i know it's always loaded with way too much sodium but it does the trick when u get the munchies. pork rinds are low carb