mod/vet does this diet plan look alright????
My diet as of now:
8 am: 5 eggs(2 yolks, rest whites) 1/2 to 3/4 cup of 2% cottage cheese, and half turkey (three turkey slices)sandwich with light mayo, protein shake (optimum nutrition 23g/serving).
Around 11:30 or 12: Good size grilled chicken breast, full turkey sand (5 slices) w/ light mayo on whole wheat bread, 1/2 to 3/4 cup 2% cottage cheeze, 2 eggwhites, and Protien shake(23g/serving).
Around 3-4 PM: Full turkey or tuna sandwich on whole wheat bread with light mayo, 1/2 to 3/4 cup of 2% low fat cottage cheese, little portion of potato salad, protien shake (23g/serving).
5 or 6 PM: Workout and immediately after I drink 1 serving of Cytogainer(56g protein/serving, 85g carbs/serving) this is approximately 610 calories
7 to 8 PM: Same as 11:30 or 12:oo lunch but without the protein shake.
10 to 11 PM: Go to bed and consume 2 servings (46 grams of protien) of protien shake...
As of right now my stats are 6'3" and 190 pounds, real low bodyfat.... But i need someone with good knowledge to critique this diet. Is it OK? I want to gain about 15 -20 pounds (in about six months) before i start my cycle..
I just started eating this diet plan this week....And my diet before was probly half of this (not very much at all) but now I realize that food is a big factor.... Do you think that my goals are attainable? Don't smoke weed but i drink about once a month..
Any replies are greatly appreciated.. OH yeah and i just started to take creatine this week (approximately 7grams/day)