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  1. #1
    margo is offline Female Member
    Join Date
    May 2003

    Protein after workout?

    Ive been drinking RTD soy-protein from Myoplex right after weight-training and always feel really weird afterwards... like I haveto throw up!
    Do you know what might cause this?
    Train hard - Eat smart

  2. #2
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    No, but you want a fast-acting protein following a workout. Switch to whey protein. Not sure if this helps but I tried a soy burger before and my stomach felt like it was going to explode. I guess soy just doesn't agree with some ppl.


  3. #3
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Michigan State University
    Def switch to the whey pwo. I've had soy burgers and stuff like that and have been able to stomach em straight up, but damn I had a 6oz glass before of soy milk, and i could only take in half of it before i said no more. This is pretty unusual that i couldn't finish it considering i used to eat raw eggs every day.

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