My dieting diary

Hey all

Thanks for clicking on.

I am going to include my diet plans for all to see and make comments..

I am 28 this yr. Have been training for 3 yrs consistently.

Problems with my body: Water retention and weak definition.

Problems with my training: Not aggressive enough... been performing pyramid training for most of my body parts

Weakest body parts: Delts and forearms.

Weight: 82 kg...abt 180.4pds

Height: 172cm... abt... 5'8"?

Body fat: 15%

I just finished my weight gaining cycle from 78 to 82 within two months...

Time to cut.. but I want to make it this time... even if there aint any competition for me to push myself.. will post my workout routine in another forum.

This is in word document. FYI.

you need to add some efa's in your last meal

Pardon me. What is efa?

Forgotten to invite all to feel free for advice and comments..

essential fatty acid. the good fats