post your best bulk diet

[thegame01]

i am thinking of trying this diet plan that was given to me by this bodybuilder .he's 5'9" 238lbs. to me it sounds like someone would put on a whole lot of fat .Plus how healthy can the sat fat from the red meat be . i am 5'8" 180 lbs
how long would you try a diet before evaluating it ????

here the plan :


6 am : 1 large bowl oatmeal or 2 bowls of vector cereals
8 egg whites

9 am : 1.5 chicken breasts
1 cup of white rice(long grain)

12 pm : 220 g (1/2 pound) of lean ground beef
2 baked potatoes
1 cup veggies

3 pm : 2 nutrigrain bars
protein shake

6 pm : 220g(1/2 pound) lean ground beef or
1.5 chicken breast or
1 salmon steak( only once a week) or
8 oz fillet mignon ( only twice a week)
and 1 cup of white rice (long grain)


9 pm : protein shake
8 egg whites
2 peanut butter and jelly sandwiches

please go ahead and post your best bulk diet
thanks
ZG

[GetPsycho]

600am Cal P C F
2 whole eggs 131 11 1 8
5 egg whites 80 16 1 0
1 cup kashi H-H 140 5 33 2
1/2 cup skim milk 45 4 6 0
2 tbsp strawberry jelly 80 0 20 0
1 9 grain bread 100 5 21 2
TOTAL: 576 41 82 12

900am
2 9 grain bread 200 10 42 4
6 oz tuna mix 270 45 1 13
1 green apple 81 0 21 0
TOTAL: 551 55 64 17

1200pm
6 oz chicken breast 170 41 0 1
1 9 grain bread 100 5 21 2
1 tbsp natty pb 100 4 4 8
1 tbsp grape jelly 40 0 10 0
0.50 protein pancake 132 10 15 2
TOTAL: 542 60 50 13

300pm
6 oz chicken breast 170 41 0 1
1/2 cup Brown Rice 190 6 40 2
0.50 protein pancake 132 10 15 2
1 banana 90 0 23 0
TOTAL: 582 57 78 5

630pm - post workout
2 scoops Whey 227 44 6 3
38g (2.5 tbsp) dextrose (40g of carbs) 200 0 40 0
98g (6.5 tbsp) maltodextrin (40g of carbs) 168 0 40 0
TOTAL: 595 44 86 3

830pm
6 oz lean meat or fish 200 35 0 1
1 cup broccoli 30 0 4 0
1/2 cup lima beans 110 6 22 0
1/2 cup black eye peas 100 5 19 0
1 oz almonds 170 8 6 14
TOTAL: 610 54 51 15

1030pm
1 scoop pro blend 55 135 27 3 1
1 tbsp UDO's Oil Blend 130 0 0 15
1/2 cup cottage cheese 80 12 5 3
TOTAL: 345 39 8 19

DAILY TOTAL: 3801 350 419 84
37% 44% 19%

[BIG TEXAN]

Well here's mine:

6am
10 egg whites/ 1 yolk scrammbled
1 1/2 cup oats
1 cup OJ
2 slices whole wheat toast with natty pb.

9am
2 chicken breast
1 1/2 cup rice
1/2 cup mixed veggies

12pm
2 cans tuna
1 turkey breast sandwhich on whole wheat
small salad
1 banana

3pm
1 lb lean red meat (usually ground chuck)
1 cup rice
1/2 cup mixed veggie

6pm
2 chicken breast
1 cup rice

9pm
1/2- 3/4 lb lean red meat
1 1/2 cup brocolli

11pm- egg white omellete or protein shake w/flax.

2am- protein shake

[GetPsycho]

hey big texan, mind if i make a suggestion.....

a much better alteranative to ground chuck is lean ground turkey. you can find it next to the hamg meat in most grocery stores

with the lean ground turkey there is usually only 15 or so grams of fat per 50 grams of protein. ground chuck is almost 30 g fat per 50 g protein (90% of which is saturated)

just an fyi

[BIG TEXAN]

Thanks Physco, I may try it, I just use it to get my red meat in. I go to our local meat market and have it made up to where it's "supposed" to be 95% fat free. It looks and cooks like it's alot leaner than most ground chuck. But I'll give the ground turkey a try.

[BIG TEXAN]

yep, I like beef over yard bird.

[GetPsycho]

ok, glad to see you got a hook up.

you had posted chuck which at my supermarket is like 70/30 fat ratio

[BIG TEXAN]

Yeah, my bad Psycho, I used to buy that crap until I actually read the label. That's when we just started going to our local meat amrket and buying everything there. I'm still gonna try that ground turkey just see if I like it.

[GetPsycho]

for a cheat you can use it to make spaghetti instead of hamb meat. tastes pretty damn good. just make sure you watch the sugars in the spaghetti sauce

[BIG TEXAN]

I mkae my own spaghetti sauce. I like to cook and am considering if a job I'm trying get doesn't come through to go to culinary school. But that does even sound better with spaghetti, perphaps even in chili.

[mfenske]

I make some chili which I consider to be quite good.
2 lbs Ground Bison (leaner than beef, and I think Turkey too)
1.5 lbs Ground Sirloin (95% lean)
1 28oz can diced tomatoes (drained)
1 small can diced tomatoes (drained)
3 cans chili hot beans (15 oz. I think)
1 can black beans (drained)
2 packages reduced sodium taco seasoning
whatever peppers you like ( I like jalapeno, crushed red, and Habanero)

This makes enough for me and my wife to each have about a 12-16 oz serving daily for 4 to 5 days in a row.

I think it was Big Texan that said that beans are a good carb source. Later all. Mark

[thegame01]

thanks guy's .
ya seems like red meat is the way to go as far as getting any size on. now what is the best cut .i know round is but for hamburg which would you use that is not so expensive .especially if your ingesting 1 lb a day of the stuff .

Ground turkey is awesome but doesnt it cost a fortune as well.

what about omega's are they ok to consume everyday (tuna ,salmon)

GZ