Has anyone tried the AR Anabolic diet

[billrg]

Im thinking of giving it a shot but im stumped a little bit the dont say anything about sups. If anyone has tried this how did it work out and did u still stick with ur daily sups or no do to the protein levels in the diet.

[thegame01]

Hey bro i dont know what the hell is up with this question but i asked the same question quite a few months ago and guess what ??? i had 0 replies as well

i guess no one has tried it yet .there you go be the first and then you can let us know how well you did on it

Peace
GZ

[BDTR]

What's the diet? Link?

[billrg]

It's on the main page, http://www.anabolicreview.com/intro.php click on the Days and there is a diet for everyday of the week.

[caturpilar]

Honestly I think most people may use that diet as a guide, but not necessarily as the gospel. It only has around 2800 kcals which is a lot but IMO most ppl want around 4-5000 a day. Like for instance, I personally would replace 1 of the myoplex drinks with 1 serv of weight gainer which is around 2500 cal.

[billrg]

well i'am haveing troulb puting togeather a diet so i was hopeing that that was good to go bye