dropping bodyfat with limitied $$ for diet

Heres what I have guys...

ON's Instantized 100% whey protein (vanilla)
Serving size: 1 scoop
Calories 110
Calories from fat 10
Total fat 1g
Saturated fat 1g 0.5g
Cholesterol 10mg
Total Carbs 2g
Sugars 1g
Protein 23g
Calcium 160mg
Sodium 40mg
Potassium 140mg
Enzyme Blend 10mg

TSURU MAI California Brown Rice
Serving Size: 1/4 cup (makes 3/4 cups prepared)
Calories 160
Calories from Fat 10
Total fat 1.5g
Saturated fat 0g
Total Carb 34g
Dietart Fiber 2g
Protein 3g

also have eggs, boneless skinless chicken, h20 (duh) lol), Multivitamin, vitamin C, flaxseed, Vitamin B-12

this is about all i can afford...i dont make much yet, i need to shred 4-8% body fat hopefully rapidly. Trying to drop some bodyfat before starting a cycle (fina/prop) that will have high calories.

Due to recent health probs (bad sides from clenbuterol) I need something with allot of potasium.

Please keep in mind I need a realistic diet from a poor 19 year olds budget. The most cost effective the better.

If anyone can give me some advice using what i have in moderation, I can possibly add a few things like cottage cheese...maybe tuna.

Sorry im making this difficult. Yes I've researched the thread too, just all the diets take a fxcing health food store to pull off

cardio??

thanks for the great replies bros LOL

come on bros...