So to lose fat and gain muscle I should...
This is what I have learned so far...
1. eating 5 or 6 times a day increases your metabolism so it can burn fat more effeciently so your BF should decrease
2. this will make more muscle, which will burn more muscle
3. spread your nutrients over all of the meals
so how much cardio is good? i workout 4 days a week...
Monday.....legs and cardio 15-30 minutes
Tuesday....arms and cardio 30 minutes
Wed...jack (off)
Thursday....Chest and 15 minutes cardio
Friday....Back and 30 minutes cardio
i want to lose BF foremost but want to get ripped then big....
am i doing this correctly?