Any comments/advice on new diet pls
Hi,
Been playing around with a few diets for a while now, but I'm still at the bottom of the learning curve when it comes to diets so any advice is more than welcome.
Thanks..
7.15am 5 egg whites one yolke plus bowl of fruit and fiber cerial with skimmed milk.
10.00am mrp (pro mass) with skimmed milk.
12.30pm 1 1/2 chiken breasts with new potatoes.
3.30pm can of tuna with pasta.
5.00pm train.
6.00pm mrp (as above)
7.30pm Whatever meal is cooked for me when l get in! This can range from salmon and jacket potatoes (good!) to piza (bad!). It's the only meal I don't cook myself though so I look forward to it.
9.30pm can of tuna.
Protein is about 320g's not sure on carbs and fat.
5'10 188lbs.