How is this cutting diet?
Before this diet was higher in carbs, I wasn't losing much weight. So I lowered my carbs and made my fat higher. Still no results.. can you bro's help me out??
Meal 1:
2 slices of whole wheat 157 3 30 6
1 protein shake 130 2 6 22
Meal 2:
2 lemon Pepper chicken breasts 360 9 6 62
2 slices of whole wheat 157 3 30 6
Meal 3:
3 slices of whole wheat 236 4 44 9
2 burger patties (92% lean) cooked on foreman grill 640 44 0 58
Meal 4:
2 lemon Pepper chicken breasts 360 9 6 62
Meal 5:
Prolab Whey protein 130 2 6 22
Meal 6:
1 cup and a half of cottage cheese 299 11 8 40
Total:
Cals: 2470
Fat: 86
Carbs: 136
Protein: 287
Stats:
Weight: 245
Height: 6'0
I hit the weights mon/wed/fri and cardio im starting to do now tue/thurs/sat. Anything you guys see im doing wrong here? I used to have brown rice in place for meal 3 with chicken but I got so damn sick of it...