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11-04-2003, 09:42 PM #1
Whey Protein w/ Fat...A Bad Combo??
I was wondering if consuming whey protein concentrate or isolate w/ fat would be a bad idea since whey protein provides an insulin spike? Hence this would be like having a P+F+C meal all in one. Not a good idea...right??
Thanks
BB
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11-05-2003, 10:36 AM #2AR Hall of Fame
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The fat should blunt any insulin spike @ all. Not sure why whey isolate would cause a spike, since it's not carb, and this is quite popular as a fat loss meal anyhow. Works for me and all those I train.
~SC~
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11-05-2003, 10:39 AM #3Respected Member
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Had me a protein and flax shake after cardio this morning.
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11-05-2003, 10:40 AM #4AR Hall of Fame
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Yup, that's one of the best times of the day to have it too! Good one Pheed, but then again, I know that you know what you're doing!
~SC~
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11-05-2003, 10:43 AM #5Respected Member
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Originally Posted by SwoleCat
How be the legs? 100% yet?
A buddy of mine tore his acl and ripped the quad of the bone about 6 months back, and he still isn't up to par. He slacks on re-hab though, which he'll be regretting soon.
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11-05-2003, 11:13 AM #6
Thanks for the help fellas. Imagine my surprise when 2 of the smartest mfckers I know on the bodybuilding scene answer my question!
BB
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11-05-2003, 11:13 AM #7Originally Posted by Pheedno
and (no surprise) pheed and swole have hit every point i was going to - protein doesn't cause an insulin spike, fat would slow digestion and slow the spike (if there was one) and like you said...whey and flax...great post cardio shake...
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11-05-2003, 01:13 PM #8AR Hall of Fame
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The knees are about 40-50% I am guessing, judging solely by the weight that I use on leg presses (Only up to 400 lbs. for sets of 15-20 German Volume Training Style), so I have a way to go. Size of the legs is pretty good considering the layoff I had, but it has been depressing for sure (you don't even know it, then one day you realize you've been down in the dumps for quite a while), but I'm keeping my head up. Being in the latest issue of MuscleMag has helped a lot!
Thanks for checkin' in on me bro, much appreciated.
~SC~
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