Lean Bulk Diet test your knowledge

[lew]

I am looking for help with a lean bulk diet currently weight 180lbs at around 15% bf. I need to work my meals around these times:

Cardio & Abbs finished each morning back ready for meal by 8am

Workout starts at 6pm each evening

I would like to know ratio breakdown for diet i was thinking 30:50:20, when to include carbs, when not to, when to include fats and when not to.

I was thinking starting off with 3500cal and possibly moving up to 4000cal but on my diet ratio's carbs on 4000cal would end up at 400grams a day is this too high?

Could anyone interested in helping lay down a diet and list foods i could possibly choose from particuly carbs and fats very confused on what carbs and fats i should be eating

Thank you

[SwoleCat]

How are we supposed to test our knowledge, I don't see any means to do so.

~SC~

[lew]

Swolecat tried looking at your website for diets, just looking for help with diet if you have any advise or would like to help please pm me.

How are we supposed to test our knowledge, I don't see any means to do so.

~SC~