Thread: measuring beef????
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11-10-2003, 10:44 PM #1New Member
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measuring beef????
if theres 26 grams of protien in 3oz of top round,is that 3oz measured before or after its cooked,because i can cook 8oz of it but when its done im lucky if its 6oz,so does anyone know if its before or after
dom
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11-10-2003, 11:10 PM #2New Member
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I am pretty sure it is the precooking weight.
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11-10-2003, 11:24 PM #3
i have always been told to weigh the meat after cooking--because it is retaining water before you cook it-- i always measure afterwards for more accuracy and if i have to eat out i order a 10 oz steak at least because i know after its cooked it will be about 7-8 oz.
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11-12-2003, 04:00 PM #4New Member
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bump
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11-12-2003, 09:39 PM #5
a good friend of mine is a nutrionist and said that calculating nutrition facts on meats should be done after you cook it.
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