my stats are 6' 4" 260lbs 21 years old, im goan give myself 4 to 6 months to acheave my goal of being 225, im at 18% bf right now, im 3 weeks in diet and i want you guys to take a gander and tell me if its on point enof to shed 35lbs of pure fat in say 5 months without loseing to much muscle doing so im takeing xenadrine with ephendra and drinking 2 gallons of water a day and 4 days a week cardio in the morning 30 minits before breakfast, heres my workout
monday-chest bicepts-10 reps everything 1:30seconds rest inbatween sets this goes for all workouts
tusedday off, cardio in morning
wendsday-back, traps
thruesday-off-cardio
friday-shoulders, tricepts
saterday-off-cardio
sunday-cardio-quads calves hams ect in evening
meal plan.
breakfast-5egg whites 2 whole eggs scrambled in o everything spray, half cup of oatmeal, glass of skim milk
2nd meal-can of tuna in water 1 serving of brown rice, large glass of water
3rd meal-can of 99% fat free chicken 1 serving brown rice, glass of skim milk
4th meal-can of tuna in spring water, half cup of oats, and one sering of mixed vegtables large glass of water
5th meal- depends on what mom cooks, i live at home, could be baked chiken, lean hamberger steak or baked fish, if its a bad dinner i eat tuna with servign brown rice
6th meal- 1 can of tuna in vegtable oil large glass of water
2,000cals 240grms protien, 180 grms carbs around 30 grms fat or so
every 7th day i go up to 3,000 clean cals and maybe have a smal cheat meal slice of pizza, or 1 hamberger or 2 or 3 tacos
stats are.
arms 18 3/4" flexed cold
chest 55"flexed cold
quads 28" felxed cold
calves 17"flexed cold
neck 17 flexed cold lol j/k
oh and i drink water all day long and even before bed
i hit abbs every other day 3 sets of 20 reps crucnhes and 3 sets lower abb leg raise 20 reps, seems low but im new to working abbs.
flame away, do whatever be honest and if ANYTHING is off point for me then help me, im a verry unhappy with the fat i have, and want if off bad, i really dont care how much strenth i lose, just mucle mass, if need be ill throw in some phosphaplex to fight muscle loss thx guys. :lift: