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Thread: protein intake
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11-15-2003, 09:34 PM #1New Member
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protein intake
What is the maximum grams of protein that the body can fully utilize in one meal? I need to take in 300 grams per day, so I need to make sure I'm not wasting any.
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11-16-2003, 01:23 AM #2VET
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spread that out.
6 meals a day @ 50 g protein a meal
and you'll be just dandy.
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11-16-2003, 10:01 AM #3
what is your body weight and body fat %
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11-16-2003, 09:14 PM #4
Everyone always looks for that magic #, but there's no way to figure it out, in fact there's no way to know that you need 300g, and I would bet that in most cases you probably even need more than 300g. The only way to know you're getting enough in is to eat more than enough, so I'd up your intake to 400g.
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11-22-2003, 07:35 PM #5New Member
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Originally Posted by ronin kai
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11-22-2003, 07:38 PM #6VET
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Originally Posted by saboudian
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11-22-2003, 07:42 PM #7New Member
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Originally Posted by ronin kai
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