i would like to have some responses about my breakfast.
some stats: 200lbs 6,1" around 15% bf
2 whole eggs 150g
5 egg whites 140g
cornflakes 50g
milk 0,5l
one banana
this is about 30% proteins 30% fats 40% carbs.
proteins 58grams
carbs 78grams
fat 26 grams
before the breakfast ill drink an power whey 40 grams.. (30 grams of proteins) and then walk 1 hour. and 2 hours after the breakfast ill hit the gym, what to you all ppl think?