Breakfast?

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11-16-2003, 07:13 PM
Kyhron

Breakfast?

i would like to have some responses about my breakfast.
some stats: 200lbs 6,1" around 15% bf

2 whole eggs 150g
5 egg whites 140g
cornflakes 50g
milk 0,5l
one banana

this is about 30% proteins 30% fats 40% carbs.
proteins 58grams
carbs 78grams
fat 26 grams

before the breakfast ill drink an power whey 40 grams.. (30 grams of proteins) and then walk 1 hour. and 2 hours after the breakfast ill hit the gym, what to you all ppl think?
11-16-2003, 10:38 PM
barbarian

drop the cornflakes and add some oats, cornflakes are just pure sugar.
11-17-2003, 01:04 AM
rambo

Drop the milk and cornflakes, and banana, and replace it all with 3/4 of a cup of oatmeal. Throw on some sugar free jam and sweetener to enhance deliciousness.
11-17-2003, 03:14 AM
calidude

all the cold cereals are sugar stay to oats like everyone is saying and you will have less to lose when it comes down to your cutting stage
11-17-2003, 07:51 AM
Kyhron

tnx for all you help guys.
11-17-2003, 10:28 AM
usualsuspect

hard to say since we don't know your goals.

Tell us what your trying to do so we can better assess your diet.

Trying to drop bf? or trying to gain weight?

How many cals are you eating a day? What is the ratio of prot, carbs, fat?

Are you on gear?

Its very hard giving diet advice online without knowing anything about a person (metabolism, goals, etc).

On a side note, its good ppl are willing to give diet advice and such but get more info first on the person before you tell them to start eating oats for example.
I know for me...oats in the morning make me fat!

~US~
11-17-2003, 10:37 AM
rambo

It's odd that oats make you fat :unsure: Oats are a great slow low GI carb to use whether bulking or cutting, It's a step above what he was eating before regardless of his goals though. He does have to give some more info, but all the sugar he is taking in is definately detrimental in any stage.
11-17-2003, 11:00 PM
bigsd67

Quote:

Originally Posted by calidude

all the cold cereals are sugar stay to oats like everyone is saying and you will have less to lose when it comes down to your cutting stage

there is one cold cereal that's not bad...fiber one had 24 carbs but 15 fiber....there's also low-carb milk that's coming out soon to compliment that.
11-21-2003, 10:50 AM
usualsuspect

Quote:

Originally Posted by rambo

It's odd that oats make you fat :unsure: Oats are a great slow low GI carb to use whether bulking or cutting, It's a step above what he was eating before regardless of his goals though. He does have to give some more info, but all the sugar he is taking in is definately detrimental in any stage.

Oats don't make me fat...just eating them in the morning did nothing to help me reach my fat burning goals. Actually oats and brown rice are my two top carb choices when dieting down or bulking up.
11-22-2003, 07:08 PM
barbarian

dont forget your greens!
11-22-2003, 07:15 PM
KeyMastur

Quote:

Originally Posted by calidude

all the cold cereals are sugar stay to oats like everyone is saying and you will have less to lose when it comes down to your cutting stage

i do throw in some frosted mini wheats every now and then to help with the fiber - just 1 bowl.
11-22-2003, 07:32 PM
Pheedno

Hodgskins Mills Multi-Grain hot cereal-comes in a purple box
160 cals per 1/3 cup
3g fats from flax
25g carbs(6g fiber)
6g protein

Shit is good