Results 1 to 12 of 12

Thread: Breakfast?

  1. #1
    Kyhron is offline New Member
    Join Date
    Oct 2003
    Posts
    15

    Breakfast?

    i would like to have some responses about my breakfast.
    some stats: 200lbs 6,1" around 15% bf

    2 whole eggs 150g
    5 egg whites 140g
    cornflakes 50g
    milk 0,5l
    one banana

    this is about 30% proteins 30% fats 40% carbs.
    proteins 58grams
    carbs 78grams
    fat 26 grams

    before the breakfast ill drink an power whey 40 grams.. (30 grams of proteins) and then walk 1 hour. and 2 hours after the breakfast ill hit the gym, what to you all ppl think?

  2. #2
    barbarian's Avatar
    barbarian is offline Banned
    Join Date
    Jul 2003
    Location
    kentucky
    Posts
    1,814
    drop the cornflakes and add some oats, cornflakes are just pure sugar.

  3. #3
    rambo's Avatar
    rambo is offline The Lord God
    Join Date
    Jan 2002
    Location
    BURNING THE CAPE
    Posts
    3,008
    Drop the milk and cornflakes, and banana, and replace it all with 3/4 of a cup of oatmeal. Throw on some sugar free jam and sweetener to enhance deliciousness.

  4. #4
    calidude's Avatar
    calidude is offline Senior Member
    Join Date
    Feb 2002
    Location
    LAS VEGAS, NV
    Posts
    1,242
    all the cold cereals are sugar stay to oats like everyone is saying and you will have less to lose when it comes down to your cutting stage

  5. #5
    Kyhron is offline New Member
    Join Date
    Oct 2003
    Posts
    15
    tnx for all you help guys.

  6. #6
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    hard to say since we don't know your goals.

    Tell us what your trying to do so we can better assess your diet.

    Trying to drop bf? or trying to gain weight?

    How many cals are you eating a day? What is the ratio of prot, carbs, fat?

    Are you on gear?

    Its very hard giving diet advice online without knowing anything about a person (metabolism, goals, etc).

    On a side note, its good ppl are willing to give diet advice and such but get more info first on the person before you tell them to start eating oats for example.
    I know for me...oats in the morning make me fat!

    ~US~
    Last edited by usualsuspect; 11-17-2003 at 10:31 AM.

  7. #7
    rambo's Avatar
    rambo is offline The Lord God
    Join Date
    Jan 2002
    Location
    BURNING THE CAPE
    Posts
    3,008
    It's odd that oats make you fat Oats are a great slow low GI carb to use whether bulking or cutting, It's a step above what he was eating before regardless of his goals though. He does have to give some more info, but all the sugar he is taking in is definately detrimental in any stage.

  8. #8
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,186
    Quote Originally Posted by calidude
    all the cold cereals are sugar stay to oats like everyone is saying and you will have less to lose when it comes down to your cutting stage
    there is one cold cereal that's not bad...fiber one had 24 carbs but 15 fiber....there's also low-carb milk that's coming out soon to compliment that.

  9. #9
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    Quote Originally Posted by rambo
    It's odd that oats make you fat Oats are a great slow low GI carb to use whether bulking or cutting, It's a step above what he was eating before regardless of his goals though. He does have to give some more info, but all the sugar he is taking in is definately detrimental in any stage.
    Oats don't make me fat...just eating them in the morning did nothing to help me reach my fat burning goals. Actually oats and brown rice are my two top carb choices when dieting down or bulking up.

  10. #10
    barbarian's Avatar
    barbarian is offline Banned
    Join Date
    Jul 2003
    Location
    kentucky
    Posts
    1,814
    dont forget your greens!

  11. #11
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,424
    Quote Originally Posted by calidude
    all the cold cereals are sugar stay to oats like everyone is saying and you will have less to lose when it comes down to your cutting stage
    i do throw in some frosted mini wheats every now and then to help with the fiber - just 1 bowl.

  12. #12
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
    Posts
    6,272
    Hodgskins Mills Multi-Grain hot cereal-comes in a purple box
    160 cals per 1/3 cup
    3g fats from flax
    25g carbs(6g fiber)
    6g protein

    Shit is good

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •