Whats up guys.
I was just curious how many of yall actually have free days or meals during your diets. I know I do on the weekends. I try for one free meal a week but sometimes have to turn in into nearly a day. Do you think that is bad? What exactly is a free meal anyways? Something different but just as healthy or just a meal that you wouldnt usually eat but reward yourself with?
Later
Ecto