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Thread: Food

  1. #1
    Troyboy is offline Associate Member
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    Food

    Does anyone have a list of things they eat in a day? Printable, And HIGH protein.

    Thanks.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Not printable, but any meat, eggs, tuna, fish, protein powder, nuts, cottage cheese, etc. are all sources of protein.

    ~SC~

  3. #3
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
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    1 cup oats
    6 egg whites
    2 whole eggs
    handful blueberries

    6 oz chicken breast
    200g sweet potatoe
    1 tbsp natty pb

    1 can tuna
    1/2 tbsp mustard
    1 tbsp safflower mayo
    1 slice whole wheat

    6 oz chicken breast
    1/2 cup (cooked) brown rice
    1/2 oz almonds

    6 oz salmon
    2 cups broccoli
    salad

    1 scoop pro blend 55
    1/2 cup cottage cheese
    1 tbsp udo's oil blend

    post workout is 2 scoops whey, 50/50 combo of maltodextrin/dextrose

  4. #4
    J-F's Avatar
    J-F
    J-F is offline Associate Member
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    Food Choices:
    Proteins

    -Chicken breast
    -Lean Steak
    -Eggs and Egg-whites
    -Tuna
    -Skim Milk
    -no/low fat cheese
    -no/low fat cottage cheese
    -Whey Powder
    -Casein Powder

    Carbs
    -Oats
    -Brown Rice
    -Sweet Potato
    -WW Bread
    -Pita Bread
    -Beans/Legumes
    -Green Apples
    -Bosc Pears
    -FiberOne cereal
    -Uncle Sam cereal

    Fats
    -Fish/flax oils
    -Olive Oil
    -Nuts
    -Nut butter
    -Seeds
    -Mayo

    Misc
    -Splenda
    -Artificially sweetened yogurt
    -SF Jello
    -Salsa/Hot sauce
    -Whip Cream
    -SF Ketchup
    -Crystal Light
    -SF Smuckers
    -SF Gum

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