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Thread: Food
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11-19-2003, 04:31 PM #1Associate Member
- Join Date
- Oct 2003
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- 235
Food
Does anyone have a list of things they eat in a day? Printable, And HIGH protein.
Thanks.
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11-19-2003, 08:48 PM #2AR Hall of Fame
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- Dec 2002
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Not printable, but any meat, eggs, tuna, fish, protein powder, nuts, cottage cheese, etc. are all sources of protein.
~SC~
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11-19-2003, 10:42 PM #3
1 cup oats
6 egg whites
2 whole eggs
handful blueberries
6 oz chicken breast
200g sweet potatoe
1 tbsp natty pb
1 can tuna
1/2 tbsp mustard
1 tbsp safflower mayo
1 slice whole wheat
6 oz chicken breast
1/2 cup (cooked) brown rice
1/2 oz almonds
6 oz salmon
2 cups broccoli
salad
1 scoop pro blend 55
1/2 cup cottage cheese
1 tbsp udo's oil blend
post workout is 2 scoops whey, 50/50 combo of maltodextrin/dextrose
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11-20-2003, 09:56 AM #4
Food Choices:
Proteins
-Chicken breast
-Lean Steak
-Eggs and Egg-whites
-Tuna
-Skim Milk
-no/low fat cheese
-no/low fat cottage cheese
-Whey Powder
-Casein Powder
Carbs
-Oats
-Brown Rice
-Sweet Potato
-WW Bread
-Pita Bread
-Beans/Legumes
-Green Apples
-Bosc Pears
-FiberOne cereal
-Uncle Sam cereal
Fats
-Fish/flax oils
-Olive Oil
-Nuts
-Nut butter
-Seeds
-Mayo
Misc
-Splenda
-Artificially sweetened yogurt
-SF Jello
-Salsa/Hot sauce
-Whip Cream
-SF Ketchup
-Crystal Light
-SF Smuckers
-SF Gum
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