Bulking Diet Check

[nmk85roll]

Hey guys, my next cycle is starting in two weeks. Here is the diet I'm gonna follow. If you've read other threads, you'll know that I am working out twice a day (in between meals 3 and 4, and again between and 7). Please feel free to comment with your input.

&AM
Oatmeal 1 cup
Pro Rated Protein x2

9AM
Smuckers Natural Peanut Butter 2 tbsp
Chicken

11AM
Trader Joes Black Beans
Buffalo Burger
Kraft fat free cheddar 2 slice
Brownberry natural wheat 2 slice

1PM
Motts applesauce 1 cup
Dextrose 7.5tsp
Maltodextrin 0.25cup
Pro Rated Protein x2

3PM
Tuna
Flax Seed Oil
Buffalo Burger
Kraft fat free cheddar 2 slice
Egg x2

5PM
Dannon Lite and Fit 0% fat Creamy
Riceland Natural Brown Rice .5 cup
Chicken

8PM
Sweet Potato
Dextrose 7.5tsp
Maltodextrin 0.25cup
Pro Rated Protein x2

10PM
Tuna
Kraft Free Zesty Italian
Egg Beaters Fat Free 4oz
Deans Dry Curd Cottage Cheese 1 cup
Sugar Free Jello x2

TOTALS: 416g protein, 405g carbs, 93g fat
about a 40/40/20 ratio

[calidude]

how much do you weigh?? How much did you intake before you started this cycle?

[SwoleCat]

When are you working out?

I ask because I see dextrose and/or maltodextrin listed many times during the day. Bulking or not, I'd use those fast acting insulin spiking simply sugars ONLY pwo, and utilize slower burning carbs during the day if you are desiring carbs @ those times. Just a suggestion.......

~SC~

[nmk85roll]

how much do you weigh?? How much did you intake before you started this cycle?

I currently weight 180, 5'9". MY BMR is around 3200 calories.

[nmk85roll]

When are you working out?

I ask because I see dextrose and/or maltodextrin listed many times during the day. Bulking or not, I'd use those fast acting insulin spiking simply sugars ONLY pwo, and utilize slower burning carbs during the day if you are desiring carbs @ those times. Just a suggestion.......

~SC~

Good spot my friend! I'm working out twice a day. There is another link to my workout in the training thread.