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Thread: Steak

  1. #1
    Slugger is offline Junior Member
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    Steak

    Is it bad to eat steak if your trying to lose weight and cut up?

    If you can eat it, how many times a week and what kind (porterhouse, rib eye, etc.)?

    Also, how much protein, carbs, and fat are in a porterhouse steak?
    Last edited by Slugger; 11-28-2003 at 12:08 AM.

  2. #2
    caturpilar's Avatar
    caturpilar is offline Associate Member
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    From posts i've read most ppl cutting usually lay off the beef and just go with chicken. But I dunno for sure, try and pm Tobey or MBH, if you get no good answers. Check out this thread here .

    http://anabolicreview.com/vbulletin/...ad.php?t=36195
    Last edited by caturpilar; 11-28-2003 at 06:41 PM.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Nothing builds flesh like red meat!!!! Full of creatine, b vitamins, iron, etc.

    Your own dietary approach will dictate how/when to include it, but it's a staple of my dietary intake, and I've never been more yoked or in better health to date!

    ~SC~

  4. #4
    RON's Avatar
    RON
    RON is offline Anabolic Member
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    I remember the old days of chicken and pasta in the 80's. When fat was the devil. Now a days red meat works in most diets.

  5. #5
    rambo's Avatar
    rambo is offline The Lord God
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    Nothing like a big fat red juicy steak while cutting. MMMM... L-Carnitine.

  6. #6
    beenie's Avatar
    beenie is offline Senior Member
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    Quote Originally Posted by Slugger
    Is it bad to eat steak if your trying to lose weight and cut up?

    If you can eat it, how many times a week and what kind (porterhouse, rib eye, etc.)?

    Also, how much protein, carbs, and fat are in a porterhouse steak?
    Steak- any cut has 0 carbs. It is full of protien. If you are cutting through low carb, it is the perfect food - any cut. Now, stay away from the kethchup and steak sauce, cause that stuff is really bad 4 you.

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