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Thread: Steak
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11-28-2003, 12:05 AM #1Junior Member
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- Jul 2003
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Steak
Is it bad to eat steak if your trying to lose weight and cut up?
If you can eat it, how many times a week and what kind (porterhouse, rib eye, etc.)?
Also, how much protein, carbs, and fat are in a porterhouse steak?Last edited by Slugger; 11-28-2003 at 12:08 AM.
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11-28-2003, 06:37 PM #2
From posts i've read most ppl cutting usually lay off the beef and just go with chicken. But I dunno for sure, try and pm Tobey or MBH, if you get no good answers. Check out this thread here .
http://anabolicreview.com/vbulletin/...ad.php?t=36195Last edited by caturpilar; 11-28-2003 at 06:41 PM.
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11-30-2003, 11:45 AM #3AR Hall of Fame
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Nothing builds flesh like red meat!!!! Full of creatine, b vitamins, iron, etc.
Your own dietary approach will dictate how/when to include it, but it's a staple of my dietary intake, and I've never been more yoked or in better health to date!
~SC~
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11-30-2003, 01:20 PM #4
I remember the old days of chicken and pasta in the 80's. When fat was the devil. Now a days red meat works in most diets.
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11-30-2003, 02:55 PM #5
Nothing like a big fat red juicy steak while cutting. MMMM... L-Carnitine.
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12-01-2003, 08:55 AM #6Originally Posted by Slugger
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