If one was to start eating 100-125 grams of fat a day.
1) How much of it should come from flax and fish oil?
2) Where would the remaining fat come from olive oil, vegie oil, etc.
Thank You
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If one was to start eating 100-125 grams of fat a day.
1) How much of it should come from flax and fish oil?
2) Where would the remaining fat come from olive oil, vegie oil, etc.
Thank You
That is actually a personal preference, as those are all healthy. I usually eat a lot of red meat, so half my fats come from that, half from heart-healthy forms as you have listed above. Hemp oil is also very good.
~SC~