Where to get my fat?

[RoyalFlush]

If one was to start eating 100-125 grams of fat a day.

1) How much of it should come from flax and fish oil?

2) Where would the remaining fat come from olive oil, vegie oil, etc.

Thank You

[SwoleCat]

That is actually a personal preference, as those are all healthy. I usually eat a lot of red meat, so half my fats come from that, half from heart-healthy forms as you have listed above. Hemp oil is also very good.

~SC~